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Due to our hectic lifestyle, many of us might not be aware of the nutrition value of the food we eat.  We might also not pay attention to standing and sitting postures which leads to backpain, knee pain and also stiff neck and shoulders.  It is also time for those who had not be exercising at all start to think about starting some exercise programs.  Our health talks aim to create awareness and understanding in these various health aspect. 



  • Back & Neck Care
  • Ergonomics
  • Weight Management
  • Calories are not all “Equal”
  • Low Calories Meal Planning
  • Vitamins & Organic Food
  • Supermarket Tour
  • Exercise for Busy Executives
  • Nutrition & Diet Plan
  • Transfat
  • Enzymes & Digestion
  • Smoking Cessation
  • Exercice & Osteoporosis
  • Preventing Diabetes
  • Cholesterol & You – Find the Balance
  • All About Skin & Understanding Skincare Label
  • Cellular Performance – Powerful Breakfast to Recharge your Day (Healthy & Tasty Cooking Demonstration)
  • Cellular Performance – 60/90/120 mins to Recharge your Work Level
  • Others

If there are other mental health related topics that your company is interested in, but not listed on the topics above. Please feel free to contact us at +65 90683785 or email us at for more information.