Looking for fitness club or yoga? We are happy to help you in your offices and home whereever you want.
Workplace Health is a temple of Yoga where we believe yoga has much more potential than anything else to cleanse one’s Body and Soul.
YOGA is a complete form of Yoga – with Asanas, Pranayam & Meditation practised in every class! Experienced Teachers lead the community of Yogis through a variety of learning Workshops, Teacher Training, Retreats & Office Yoga.
‘Yoga’ personifies the journey of moving from external darkness to inner light. This inner light guides us during our arduous journey through life. The inner light brightens all aspects of life, driving away darkness (of ignorance) and usher in the light (of knowledge).Most people perform perceive Yoga as a way to stay fit. However, Yoga is more than what meets the eye. Each and every Yoga asana enhances your body and mind in a holistic way.
We have different yoga programs which include:
Yoga Therapy (stiff neck and shoulders, back pain and knee pain),
Yoga for Beginners (to get employees who have not done yoga before or little yoga),
Yoga for Relaxation (includes some simple stretches, breathing and relaxation techniques for busy and stressful employees)
Team Building Yoga (fun and enjoyable session that helps to promote bonding between colleagues)
Chair Yoga (Yoga poses done with chair – suitable for people who spend long hours sitting down, beginners who want to get started, advance practitioners who want more alignment, suitable for all age group).
Laughter Yoga Therapy (fun and laugher, arrange a session to experience miracle with laugher – both physically, emotionally)
Sound Bath Therapy (Immerse with the healing and relaxing sound from Himalayan Bowls, Gongs, Tingshaw, Crystal Bow and Koshi Chimes etc,)
OUR YOGA PROGRAMS
• Ananda Yoga
• Ashtanga Yoga
• Hatha Yoga
• Iyengar Yoga
• Pilates Matwork
• Power Yoga
• Vinyasa Yoga
• Yoga Flow
• Pre & Post Natal Yoga
• Restorative Yoga
• Yin Myofascial Release
• Aromatherapy Yin Myofascial Release
• Yoga Therapy
• Yin Yoga
• Yoga Nidra
• Aromatherapy Yoga
• Aromatherapy Yin Yoga
OUR SPECIALIZED YOGA PROGRAMS
• Anti-aging Yoga
• Chair Yoga
• Kundalini Yoga
• Team Building Yoga
• Stress Reduction & Relaxation Yoga
• Yoga for Healthy Back, Neck & Shoulders
• Yoga for Beginners
• Yoga for Insomnia
• Yoga for Kids
• Yoga for Seniors
• Yoga for Scoliosis
Yoga means many things to many people. It’s a spiritual practice, a way to stay flexible, a meditation practice, a system of wellbeing, and even a form of therapy.
In this modern society, most of us lead a very hectic lifestyle. We spend lots of time working on computers and looking at our hand phones. For those who work in the office, they spend long hours sitting in front of computers or laptops. Our skilled and experienced Yoga Gurus will cater to your every need by paying individual attention to you, assisting with your posture, alignment, and breathing patterns. Our Yoga School is dedicated to maintain the reputable levels of service and education.
Many are too busy dealing with their hectic lifestyle and pay little attention of their postures. However maintaining a bad standing, sitting and walking posture can lead to many health issue, both physically and mentally.
Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.