Our group of certified and experience yoga instructors are committed to bring various yoga programs to your workplace. Each and every instructor are carefully selected.
Popular yoga programs for companies include:
- Yoga Therapy (stiff neck and shoulders, back pain and knee pain),
- Yoga for Beginners (to get employees who have not done yoga before or little yoga),
- Yoga for Relaxation (includes some simple stretches, breathing and relaxation techniques for busy and stressful employees)
- Team Building Yoga (fun and enjoyable session that helps to promote bonding between colleagues)
- Chair Yoga (Yoga poses done with chair – suitable for people who spend long hours sitting down, beginners who want to get started, advance practitioners who want more alignment, suitable for all age group).
- Laughter Yoga Therapy (fun and laugher, arrange a session to experience miracle with laugher – both physically, emotionally)
- Sound Bath Therapy (Immerse with the healing and relaxing sound from Himalayan Bowls, Gongs, Tingshaw, Crystal Bow and Koshi Chimes etc,)
Above is a list of more popular classes that we conduct for companies. However, if you have other yoga programs that you’d like to bring to your workplace, please feel free to write to us.