Due to our hectic lifestyle, many of us might not be aware of the nutrition value of the food we eat. We might also not pay attention to standing and sitting postures which leads to backpain, knee pain and also stiff neck and shoulders. It is also time for those who had not be exercising at all start to think about starting some exercise programs. Our health talks aim to create awareness and understanding in these various health aspect.
GENEAL HEALTH TALKS TOPICS
GENEAL HEALTH TALKS TOPICS
- Back, Neck & Shoulders Care ***popular
- Alignment & Posture – Standing, Sitting & Walking ***popular
- Ergonomics
- Weight Management
- Calories are not all “Equal”
- Low Calories Meal Planning
- Vitamins & Organic Food
- Supermarket Tour
- Exercise for Busy Executives
- Nutrition & Diet Plan
- Enzymes & Digestion
- Exercice & Osteoporosis
- Preventing Diabetes
- Cholesterol & You – Find the Balance
- Cellular Performance – 60/90/120 mins to Recharge your Work Level
- Posture & Alignment
- Others
If there are other mental health related topics that your company is interested in, but not listed on the topics above. Please feel free to contact us at +65 92968197 or email us at enquiry@workplacehealth.sg for more information.