Yoga classes for Lower back pain treatment

How do yoga helps to relief lower back pain (lower back pain singapore).
Reasons for Back Pain Back pain is something which is not due to any diseases if your back muscles are misused in the wrong way such as sitting for long hours, lifting a weight that’s not been practiced, sleeping in a wrong position these things can really affect your back muscles.
1) Herniated Disc
2) Sciatica
3) Spinal Stenosis
4) Arthritis

Check our More general health programs @ General Health Programs

Three Yoga Poses to Resolve Depression Depression and Anxiety should be avoided totally, Yoga can definitely bring these into normal, here are the top 3 Yoga poses that can deal with your depression and cure it.

1) Uttasana standing forward fold
2) Urdhuva Dhanurasana upward facing bow
3) Corpse Pose Savasana

Lower back pain treatment

If you have lower back pain, Yoga could be your best friend. For most of us, cleaning isn’t fun, especially if you suffer from chronic pain. Ease your lower lower back pain with a simple yoga sequence with Workhealthplace.
Tip for Lower Back Pain

Don’t cross your legs!

lower back pain treatment

Sitting cross-legged makes it difficult to keep your spine straight and shoulders squared, and you risk overstretching the muscles around the pelvis, upping your risk of varicose veins by interrupting blood flow. So uncross and relax.

Workhealthplace has Yoga classes for lower back pain treatment.

Check our More Back pain relief programs @ Health Programs

lower back pain treatment

Also there are much more at https://workplacehealth.sg which provides you all at your workplace so that you can focus on your health even by not disturbing your daily life.

Talk to Us

Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.

Stay healthy not only physically but also mentally.For more such blog posts, stay tuned! Also, don’t forget to follow us on Facebook and Instagram.