Overview

Sciatica pain Relief Singapore

Sciatica pain refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg.

Typically, sciatica affects only one side of your body.

Sciatica pain Relief Singapore

Symptoms

Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You might feel the discomfort almost anywhere along the nerve pathway.

It’s especially likely to follow a path from your low back to your buttock and the back of your thigh and calf.

Symptoms can include:

Pain anywhere along the sciatic nerve pathway: in the lower back, buttock, back of the thigh, and/or calf.
Fatigue, numbness, or loss of feeling in your legs and/or feet.
An electric, tingling, burning, pinching, or pins-and-needles feeling known as paresthesia.
Weakness that can cause your knees to buckle when you stand up from sitting.
Foot drop: a condition in which you are not able to flex your ankles enough to walk on your heels.
Reduced reflexes in your Achilles tendon and knee

Sciatica pain Relief Singapore

Yoga for Sciatica

The best poses from Lotus Pose to Reclining Big Toe Pose to find yoga relief for tingling or pain in your leg caused by sciatica.

Yoga includes:

1) Prep for Spinal Twist

Sciatica pain Relief Singapore

2) Simple Seated Twist

Sciatica pain Relief Singapore

3) Standing Twist

Sciatica pain Relief Singapore

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It will be very beneficial for you all to have these yoga classes in your daily routine so that you will not suffer this kind of problem ever in your life.

Workhealthplace has Yoga classes for Sciatica pain Relief Singapore

Check our More Sciatica pain Relief Singapore programs @ Health Programs

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Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.

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