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Zumba instructor in Singapore
Let us explain you something about Zumba and our Zumba instructor in Singapore.
Our Zumba instructor in Singapore will be going to your company to conduct the dance classes either during lunch time, after work or other time that is convenient for the participants.
The Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in office.
Our Zumba Dance helps you stay motivated by tracking your calories burned, goals met and technique improvements as you play. Maximize your workout with pre-programmed 60-minute classes or create your own playlist of favorites from low, medium and high intensity routines.
Workhealthplace is created for ZUMBA Fitness participants in Singapore.Our group of certified and experience Zumba instructors are committed to bring fun and joy to your workplace with their dance classes. Our Zumba instructor will be going to your company to conduct the dance classes either during lunch time, after work or other time that is convenient for the participants.
Physical activity is important to feeling great and staying healthy.Neck pain may result from overuse of muscles in the neck and shoulder. Zumba is one of the way in which helps in quick fixes to counteract bad form.
Remember that using the proper form during physical activity prevents neck pain. So does strengthening the neck, shoulder, and core muscles.
Check our More Zumba programs @ Dance Programs
Workhealthplace has best Zumba instructor in Singapore.
The health benefits of Zumba dance class are well established.
Full body workout :“Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.”
Mood boosting :“Music is a powerful tool. It helps you de-stress and gets you in a contagious happy mood.
If anyone would go into a Zumba class at any given time, you are most likely to be greeted by smiles and laughter.”
Toning:According to Zumba’s web portal, “lightweight maraca-like toning sticks used at Zumba classes enhance sense of rhythm and co-ordination, while toning targets zones, including arms, core and lower body.”
Social:“People come to most of our classes shy and reserved but, as soon as the music plays, a wave of energy and conversation fills the room instantly.”
Check our More Zumba programs @ Dance Programs
Workhealthplace has best Zumba instructor in Singapore.
Check our More Zumba programs @ Dance Programs
Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.
Stay healthy not only physically but also mentally.For more such blog posts, stay tuned! Also, don’t forget to follow us on Facebook and Instagram.
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