Posture & Alignment
Posture & Alignment – Standing, Siting & Walking
In this modern society, most of us lead a very hectic lifestyle. We spend lots of time working on computers and looking at our handphones. For those who work in the office, they spend long hours sitting infront of computers or laptops. Many are too busy dealing with their hectic lifestyle and pay little attention of their postures.
However maintaining a bad standing, sitting and walking posture can lead to many health issue, both physically and mentally. Some examples are neck pain, headache, stiff neck and shoulders, breathing problem, digestion problem, knee pain, back pain, scoliosis and many others. Thus poor posture is not something we can ignore,
What is the take away from the talk?
- Understanding on the various types of posture
- Understanding proper posture and its benefit
- Undersanding on the results of poor posture
- Identiy their own posture and the correction method
- Various correction method suitable for people with different posture
- 01 hour
- 5 hours
- 02 hours
- At your compay premises
- Location that you prefer
Attire / Dress Code
- Preferably comfortable stretchable clothing
The talk is interactive, with examples, demonstration, partner / group work and also hands on practise of the correction methods demonstrated. Duration of the talk can be either 1 or 2 hours. A 2 hours talk is recommended as it gives more sufficient time to cover the corrective methods which will beneficial.
If you and your colleagues wish to benefit from this talk, please write to us at email@example.com , whatsapps us at +65 90683785. Alternatively you can also visit our website at www.workplacehealth.sg for more details.
Check our More Scoliosis treatment Singapore programs @ Health Programs
Also there are much more at http://workplacehealth.sg
PROPER POSTURE CREATES PEAK PERFORMANCE
Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.