Realtime Online Zoom Fitness Classes
Back Neck and Shoulders Care
In this modern society, most of us lead a very hectic lifestyle. We spend lots of time working on computers and looking at our handphones. For those who work in the office, they spend long hours sitting infront of computers or laptops. Many are too busy dealing with their hectic lifestyle and pay little attention of their postures. As a result many are suffering from back pain, neck pain, shoulder pain and even scoliosis and slip disc (herniated disc).
Back Neck and Shoulders Care
Back Neck and Shoulders Care
What is the take away from the talk?
- Understanding the cause of back pain, neck pain and shoulder pain.
- Understanding the correlation between bad posture and back neck and shoulder pain
- Various correction method suitable for back pain, neck pain, shoulder pain, scoliosis, sciatica pain etc.
Duration
- 01 hour
- 5 hours
- 02 hours
Location
- At your compay premises
- Location that you prefer
Attire / Dress Code
- Preferably comfortable stretchable clothing
The talk is interactive, with examples, demonstration, partner / group work and also hands on practise of the correction methods demonstrated. Duration of the talk can be either 1 or 2 hours. A 2 hours talk is recommended as it gives more sufficient time to cover the corrective methods which will beneficial.
If you and your colleagues wish to benefit from this talk, please write to us at enquiry@workplacehealth.sg , whatsapps us at +65 90683785. Alternatively you can also visit our website at www.workplacehealth.sg for more details.
Check our More Scoliosis treatment Singapore programs @ Health Programs
Also there are much more at https://workplacehealth.sg
HEALTHY BACK, NECK AND SHOULDERS LEAD TO OPTIMAL PERFORMANCE.
Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.
Stay healthy not only physically but also mentally.For more such blog posts, stay tuned! Also, don’t forget to follow us on Facebook and Instagram.
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