Realtime Online Zoom Fitness Classes Physical training does not have to stop with Covid-19, we have moved our corporate fitness classes online. Employees and even their family members can join the real time fitness classes online from their own home. Get connected and practise together online. Helps employees to keep fit and at…
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Scoliosis Treatment Singapore Scolisis problem is very common in today’s world. This is modern era and everyone is keen to work daily morning till evening. Some person working at some IT firm or anywhere. They have to sit or stand in a particular position full day. That arises many problems in their body physically as…
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Best corporate yoga instructor Singapore If you are a corporate working person and by continuous sitting you can have many health issues growing with you. It can be back pain, Neck pain, Shoulder pain or mental health issues. If you want to make yourself fit and healthy then you need to do exercise or yoga…
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lower back pain treatment In today’s world, Everyone is just aware of doing his/her work from morning till night. In this a person didnot realize sometimes that he/she is sitting in same posture as they are sitting by neck bending, back bending or wrong wrist posture. It can lead to various posture problems as lower…
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Looking for fitness club or yoga? We are happy to help you in your offices and home whereever you want. Workplace Health is a temple of Yoga where we believe yoga has much more potential than anything else to cleanse one’s Body and Soul. YOGA is a complete form of Yoga – with Asanas, Pranayam…
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Best Zumba Instructor Singapore Let us explain you something about Zumba and our Best Zumba Instructor Singapore . Our dance instructor will be going to your company to conduct the dance classes either during lunch time, after work or other time that is convenient for the participants. The Zumba program is a fitness-party with a contagious…
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Posture & Alignment Posture & Alignment – Standing, Siting & Walking In this modern society, most of us lead a very hectic lifestyle. We spend lots of time working on computers and looking at our handphones. For those who work in the office, they spend long hours sitting infront of computers or laptops. Many are…
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Back Neck and Shoulders Care In this modern society, most of us lead a very hectic lifestyle. We spend lots of time working on computers and looking at our handphones. For those who work in the office, they spend long hours sitting infront of computers or laptops. Many are too busy dealing with their hectic…
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Corporate yoga Classes in Singapore Corporate yoga Classes in Singapore is important for all to learn and grow as they contribute to the development of a company. Yogic discipline can help to harmonies the body, mind and emotions creating a smoother business environment. Any company is directly related to the performance of its single biggest…
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What is Chair Yoga Class ? Understanding what is Chair Yoga Class. Chair Yoga Class is basically a class that uses the chair to perform yoga poses. Chair Yoga is great for everyone. It is suitable for both beginners, those who want to re-visit the basic or it can also be advance yoga practitioner…
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Are you Considering to Conduct a Mass Fitness Class in Singapore? Who can conduct the best Mass Fitness Class in Singapore. With our vast experience in conducting mass fitness class, we are able to help you to conduct a successful mass fitness class. Our group of certified and experience fitness instructors are committed to bring…
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Are you Looking for Team Bonding Yoga Class in Singapore? Take a look at our Team Bonding Yoga Workshop in Singapore / Team Bonding Yoga Class in Singapore This programme is becoming very popular among companies. Its a combination of laugher, team work, stretching and toning. It allows colleagues to come together to laugh, have…
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Overview Sciatica pain Relief Singapore Sciatica pain refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Symptoms Pain that radiates from your lower (lumbar) spine to your buttock…
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Scoliosis treatment Singapore Overview of Scoliosis Scoliosis in patients between 10 and 18 years of age is termed adolescent scoliosis and can be due to many causes. By far the most common type of scoliosis in the adolescent period is one in which the cause is not known and is called idiopathic or adolescent idiopathic…
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Stiff neck and Shoulders treatment Singapore Let us explain you something about yoga for stiff neck and shoulders treatment Singapore. What is neck pain? Neck pain is pain in muscles and joints in the area of the neck. The condition is also known as a stiff neck because movements of the neck become limited. Sometimes,…
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Yoga classes for Neck and Shoulder Pain Treatment Singapore Let us explain you something about yoga for neck and shoulder pain treatment Singapore. Stiff neck from muscular problems is perhaps the most common cause of a stiff neck in modern society. A stiff neck is almost an ‘acute’ problem. The pain comes suddenly and tends…
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Yoga classes for Lower back pain treatment How do yoga helps to relief lower back pain (lower back pain singapore). Reasons for Back Pain Back pain is something which is not due to any diseases if your back muscles are misused in the wrong way such as sitting for long hours, lifting a weight that’s not…
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Yoga for back pain Singapore More information on yoga for back pain Singapore. Reasons for Back Pain Back pain is something which is not due to any diseases if your back muscles are misused in the wrong way such as sitting for long hours, lifting a weight that’s not been practiced, sleeping in a wrong position…
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Workplace Health Programs in Singapore. A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness. Aerobic activities develop cardiorespiratory endurance…
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Best Pilates Instructor in Singapore Let us explain you something about Pilates and our Best Pilates instructor in Singapore. Our Pilates instructor will be going to your company to conduct the dance classes either during lunch time, after work or other time that is convenient for the participants. Words in the direction of truth and…
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Zumba instructor in Singapore Let us explain you something about Zumba and our Zumba instructor in Singapore. Our Zumba instructor in Singapore will be going to your company to conduct the dance classes either during lunch time, after work or other time that is convenient for the participants. The Zumba program is a fitness-party with…
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Best Zumba Instructor in Singapore Let us explain you something about Zumba and our Best Zumba Instructor in Singapore . Our dance instructor will be going to your company to conduct the dance classes either during lunch time, after work or other time that is convenient for the participants. The Zumba program is a fitness-party with…
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Are you Looking for Best Yoga instructor Singapore ? How do we have the Best Yoga instructor in Singapore. We have Best Yoga instructor in Singapore.Our Yoga instructor is a fitness professional who teach yoga, the low-impact exercise that uses controlled postures and breathing techniques to improve flexibility and strength. Our yoga instructor completes a…
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