Posture & Alignment

Posture & Alignment – Standing, Siting & Walking

In this modern society, most of us lead a very hectic lifestyle. We spend lots of time working on computers and looking at our handphones. For those who work in the office, they spend long hours sitting infront of computers or laptops. Many are too busy dealing with their hectic lifestyle and pay little attention of their postures.

However maintaining a bad standing, sitting and walking posture can lead to many health issue, both physically and mentally. Some examples are neck pain, headache, stiff neck and shoulders, breathing problem, digestion problem, knee pain, back pain, scoliosis and many others. Thus poor posture is not something we can ignore,

Posture & Alignment

What is the take away from the talk?

Understanding on the various types of posture
Understanding proper posture and its benefit
Undersanding on the results of poor posture
Identiy their own posture and the correction method
Various correction method suitable for people with different posture

Duration

01 hour
5 hours
02 hours

Location

At your compay premises
Location that you prefer

Attire / Dress Code

Preferably comfortable stretchable clothing

The talk is interactive, with examples, demonstration, partner / group work and also hands on practise of the correction methods demonstrated. Duration of the talk can be either 1 or 2 hours. A 2 hours talk is recommended as it gives more sufficient time to cover the corrective methods which will beneficial.

If you and your colleagues wish to benefit from this talk, please write to us at enquiry@workplacehealth.sg , whatsapps us at +65 90683785. Alternatively you can also visit our website at www.workplacehealth.sg for more details.

Check our More Scoliosis treatment Singapore programs @ Health Programs

Also there are much more at https://workplacehealth.sg

PROPER POSTURE CREATES PEAK PERFORMANCE

Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.

Stay healthy not only physically but also mentally.For more such blog posts, stay tuned! Also, don’t forget to follow us on Facebook and Instagram.