Are you Looking for Team Bonding Yoga Class in Singapore?

Take a look at our Team Bonding Yoga Workshop in Singapore / Team Bonding Yoga Class in Singapore

This programme is becoming very popular among companies. Its a combination of laugher, team work, stretching and toning. It allows colleagues to come together to laugh, have fun, exercise and face challenges and success together. We have the best team bonding yoga instructors that can lead you through the activity.

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Team Bonding Yoga Class in Singapore

Check our yoga programs @ Yoga Programs

Main Benefit of Team Bonding Yoga Class :

Team Work : Allows colleagues to get together to have fun, laugh and stretch, tone and face challenges together.

Muscular fitness : Without exercise, all of us lose muscle mass as we age, which can eventually result in weakness and loss of balance and coordination. Our Yoga instructor helps your muscles to get fit.

Flexibility: The stretching you do in yoga is a great way to improve your flexibility. Having hip flexibility is something that cannot be overlooked. When you are flexible in your hips, you have a much wider range of motion with your legs. The flexibility will come. It’s something that you have to go slow with and take your time with. Being patient with these yoga poses will soon get you to a point of flexibility that will give you as much range of motion as you want.

Other Popular yoga programs for companies includes:

Yoga Therapy (stiff neck and shoulders, back pain and knee pain),
Yoga for Beginners (to get employees who have not done yoga before or little yoga),
Yoga for Relaxation (includes some simple stretches, breathing and relaxation techniques for busy and stressful employees)
Team Building Yoga (fun and enjoyable session that helps to promote bonding between colleagues)

Check our yoga programs @ Yoga Programs

Talk to Us

Workplacehealth bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.

Stay healthy not only physically but also mentally.For more such blog posts, stay tuned! Also, don’t forget to follow us on Facebook and Instagram.